BGRODEENUS
Practical 7-day challenge

From your first match to a real date — with more clarity, calm and confidence

A Premium programme for men aged 35–50 who want to return to dating after a breakup or a long pause — without games or pressure.

Start for €12.90 →

One-off payment · Immediate product access

What exactly are you buying?

A PDF programme you work through yourself.

For €12.90, you receive the complete English Premium PDF: a seven-day plan, daily worksheets, conversation starters, adaptable messages, a first-date checklist and a 30-day tracker.

01 · RECEIVE

Download and email delivery

After successful payment, download your PDF from the confirmation page. It is also sent to the email address you enter at checkout.

02 · OPEN

Read on your phone or computer

Open the PDF on a phone, tablet or computer. Write your worksheet answers in a notebook or on a printed copy.

03 · APPLY

Read, act, reflect

Read the day’s guidance, complete the exercise and record your reflections. Work at your own pace and return to the material when needed.

One-off €12.90 payment · No subscription · Independent study

What should you expect?

A structure for your own actions, with exercises and examples. The seven days describe the programme’s sequence, not a guaranteed deadline for a date. Meeting someone also depends on mutual interest.

Sound familiar?

The problem is not getting matches. It is knowing what to do next.

01

“I do not know how to keep the conversation going after the first few messages.”

02

“I overthink what to write and miss the moment.”

03

“I want to meet someone without pretending to be someone else or using dating tricks.”

WHAT YOU GET

A clear plan for the next 7 days

Day 1 — Reset and move forward
Day 2 — Presence, appearance and confidence
Day 3 — Natural conversations
Day 4 — A stronger online profile
Day 5 — Asking for a date
Day 6 — The first date
Day 7 — Your 30-day plan

Included in the Premium edition

  • ✓Daily worksheets
  • ✓15 natural conversation starters
  • ✓Ready-to-adapt messages without games
  • ✓Green flags & red flags
  • ✓First-date checklist
  • ✓30-day tracker and action plan
€12.90

Premium access, one-off payment

No unrealistic promises

The programme gives you structure, exercises and practical examples. Your results depend on your actions and on mutual interest from the people you meet.

Frequently asked questions

Who is this for?

Men who want to return to dating in a mature, natural and respectful way.

How much time do I need each day?

Most exercises are designed to be short and easy to apply in everyday life.

Do I get the product straight away?

Yes. Once payment is confirmed you can download the PDF and it is also sent to you by email.

Is this a subscription?

No. €12.90 is a one-off payment.

Can I use it with dating apps?

Yes. It includes examples for your profile, messages and moving naturally from chat to a date.

Ready to start?

You receive the complete Premium edition immediately after payment.

Start for €12.90 →

Secure Stripe payment · PDF delivered automatically by email

Start for €12.90 →